McTimoney Chiropractic
At Choice Chiropractic, I specialise in the gentle and highly effective McTimoney method of chiropractic care. This low-force technique is designed to improve the movement of your joints, reduce muscle tension and help your body function at its very best.
Many people are surprised by how gentle and effective McTimoney treatment feels. Using precise, low-force adjustments rather than forceful twisting or cracking, it provides a comfortable approach to chiropractic care that is suitable for people of all ages
I believe that better movement leads to better health. When your joints move more freely, your muscles can relax, your posture improves, and everyday activities become easier and more comfortable.
My Approach
Throughout my career, I have been fortunate to work alongside highly experienced chiropractors using a variety of techniques. This has enabled me to develop an individual approach to treatment, selecting the methods that are most appropriate for each patient.
Alongside McTimoney chiropractic, I may also use:
✓ Activator adjusting techniques
✓ Soft tissue therapy
✓ Muscle release techniques
✓ Kinesiology tape
Today, alongside chiropractic treatment, I provide professional Ear Microsuction services. Having worked in advanced ear care for over seven years, I offer a safe, gentle and highly effective solution for earwax removal and related ear health concerns. Every treatment plan is tailored specifically to you.
Why Choose Chiropractic
- Gentle McTimoney chiropractic care
- No forceful clicking or cracking
- Comfortable treatment through clothing
- Private, bright and welcoming clinic overlooking Abingdon Market Square
- Follow-up appointments are 30 minutes
- Pay-as-you-go appointments with transparent pricing Personalised rehabilitation exercises and aftercare advice
- Friendly, professional and patient-centred care
If you’re unsure whether chiropractic treatment is right for you, you’re very welcome to contact me for a chat before booking. I’m always happy to answer your questions and help you decide whether I can help.
Conditions Commonly Treated
Every patient is different, so treatment is always tailored to your individual needs following a thorough assessment.
Whether you’re suffering from back pain, neck pain, headaches, sports injuries, joint discomfort, or simply want to improve your mobility and quality of life, I aim to provide effective, evidence-based care in a friendly and supportive environment.
Back Pain
Many people try to manage back pain with painkillers, stretching, massage or simply hoping it will go away. While these approaches may provide temporary relief, they don’t always address the underlying cause, meaning the pain often returns.
At Choice Chiropractic, I take the time to understand why your back pain has developed. Following a thorough assessment, I use gentle McTimoney chiropractic techniques to improve joint movement, reduce muscle tension and help your body function more efficiently.
Treatment isn’t just about easing today’s pain. It’s about improving the way your body moves, helping to reduce the likelihood of recurring problems and giving you the knowledge and exercises to support your long-term recovery.
If back pain is affecting your work, hobbies or everyday life, I’d love to help you get back to moving comfortably and confidently.
Hip Pain
Hip pain can make everyday activities such as walking, climbing stairs, getting in and out of the car, or even sleeping uncomfortable. Many people experience stiffness, pain when lying on one side, or feel twisted, unbalanced or as though their hip may give way. Sometimes the problem originates in the hip itself, while in other cases it may be linked to the lower back, pelvis or surrounding muscles. My aim is to improve movement, restore balance and help you feel more stable and confident. Following a thorough assessment, including muscle testing where appropriate, treatment is tailored to your individual needs, with advice and exercises to help support long-term joint function.
Some patients come to see me because hip pain is affecting their quality of life, while others choose to have occasional maintenance treatment. They know their body well and recognise when their pelvis or hips no longer feel balanced, choosing to address small problems before they become larger ones.
Whether your goal is to reduce pain, improve mobility or simply keep functioning at your best, treatment is tailored to your individual needs with the aim of helping you move more comfortably and confidently
Neck Pain
Neck pain can make even the simplest daily activities uncomfortable, having a significant impact on your daily life, making it uncomfortable to work, drive, sleep or even turn your head.Whether it’s caused by long hours at a desk, poor posture, stress, sleeping awkwardly or an injury, persistent neck pain can affect your work, sleep and overall quality of life.
It can also contribute to headaches and may be associated with symptoms such as lightheadedness, nausea, pain, pins and needles travelling into the shoulder or arm.These symptoms can occur when muscles, joints or nerves in the neck become irritated.
Many people rely on painkillers, stretching or massage to ease their symptoms, or they simply accept neck pain as a normal part of life. While these approaches may provide temporary relief, they don’t always address the underlying cause, meaning the pain often returns.
At Choice Chiropractic, I take the time to understand what’s contributing to your symptoms. Following a thorough assessment, I use gentle McTimoney chiropractic techniques to improve joint movement, reduce muscle tension and help restore normal function.
Treatment is tailored to your individual needs, with the aim of reducing pain, improving mobility and helping you get back to living life more comfortably.
Headaches
Headaches are incredibly common, but that doesn’t mean they’re something you should simply put up with. Many people accept regular headaches as part of everyday life, relying on painkillers just to get through the day. Living with frequent headaches isn’t normal, and you don’t have to suffer in silence.
There are many different types of headaches, and they can have a variety of causes. Stress, poor posture, muscle tension, hormonal changes, dehydration, prolonged screen use, visual problems, previous neck injuries and wear and tear in the neck can all contribute. In some cases, headaches may also be linked to irritation of the joints, muscles or nerves in the neck. Regular use of pain medication can even lead to medication-overuse headaches.
At Choice Chiropractic, I take the time to identify the factors that may be contributing to your headaches. Following a thorough assessment, treatment is tailored to your individual needs and may include gentle McTimoney chiropractic adjustments, soft tissue therapy and advice to help reduce the frequency and severity of your symptoms.
If headaches are interrupting your work, family life or preventing you from enjoying the things you love, why not come and see if I can help? Many patients are surprised by the difference that improving the movement and function of the neck can make.
Shoulder Pain
Shoulder pain can make everyday activities such as reaching overhead, getting dressed, lifting objects or even sleeping uncomfortable. Many people experience weakness, reduced movement or pain that affects their work, hobbies and daily life.
Shoulder pain may develop as a result of muscle strain, tendon irritation (tendinopathy), bursitis, joint stiffness or instability. It can also be influenced by poor posture, prolonged desk work or repetitive activities. In some cases, the shoulder itself isn’t the primary source of the problem, and symptoms may actually be related to the neck, upper back or surrounding muscles.
At Choice Chiropractic, I don’t just focus on where the pain is. I carry out a thorough assessment to identify the underlying factors contributing to your symptoms before creating a treatment plan tailored to your individual needs. My aim is to improve movement, reduce pain and help you regain strength and confidence in your shoulder so you can return to everyday activities more comfortably.
General Aches & Pains
Not every ache has a clear cause. Sometimes your body simply doesn’t feel as comfortable or as mobile as it once did. You may notice stiffness when you wake up, aching after work, discomfort when walking, or general muscle and joint pain that gradually becomes part of everyday life.
Many people assume these aches are just part of getting older, but they don’t always have to be. Reduced joint movement, muscle tension, poor posture, repetitive activities and everyday wear and tear can all contribute to ongoing discomfort.
At Choice Chiropractic, I take the time to assess how your whole body is moving, not just the area that’s painful. Gentle McTimoney chiropractic treatment aims to improve movement, reduce muscle tension and help your body function more comfortably.
Whether your symptoms have developed gradually or have been bothering you for years, my goal is to help you move more freely, feel more comfortable and enjoy everyday life with less pain.
Whether you’re struggling with back pain, neck pain, headaches or general joint and muscle pain, chiropractic care may help improve your movement, reduce discomfort and get you back to doing the things you enjoy. Click on a condition below to learn more.
Frequently Asked Questions
Does McTimoney chiropractic involve cracking?
No. McTimoney uses gentle, precise adjustments and is suitable for people who prefer a low-force approach.
What happens at my first appointment?
Your first visit includes a detailed consultation, examination and, where appropriate, treatment.
Do I need a GP referral?
No, you can book directly without a referral.
How many treatments will I need?
This varies depending on your condition and goals. I’ll discuss a personalised treatment plan with you after your assessment.
What should I wear?
Comfortable clothing is ideal. Most McTimoney treatment can be carried out through light clothing.
Can chiropractic help my condition?
Every patient is different. Following an assessment, I’ll explain whether chiropractic care is appropriate for you and, if not, recommend the most suitable next step.
Is treatment painful?
Most people find McTimoney treatment very gentle. Some people experience mild soreness afterwards, similar to how you might feel after exercise.
Is there parking nearby?
Yes. There are several nearby car parks within a short walk of the clinic
Still have a question? I’m always happy to help. Feel free to get in touch if you’d like to discuss your symptoms before booking.
Ready To Start Your Journey ?
If you’re ready to take the first step towards moving more comfortably, I’d be delighted to help. Book your consultation today and let’s work together towards your goals.